1 on 1 intro session assessment and personal training

Duration: 60-75 minutes 

This isn't just a workout, it's a full body analysis and training experience tailored to you. In this premium one-on-one session, you'll be guided by a professional coach with over a decade of experience in mobility, body weight training and mind and body performance. we'll assess how you move, where your strength lie, and what's holding you back. Then build a training flow that's all yours.